Post Workout Recovery For Insane Muscle Gains

Weight Gain Blueprint

If you’re new to bodybuilding, it’s important that you understand how post workout nutrition actually works. If you want to gain muscle mass, working out is important, but so is your post workout meal.

Post workout nutrition means giving your body the right balance of nutrients right after your workout. This will give you a muscle-building edge. You really need to pay attention 90 minutes before your workout and 90 minutes after your workout, as this is when magic muscle building can happen!

Here’s what happens when you build muscle: Lifting weights causes tiny tears on your existing muscles. When your muscles are resting after a workout and when you’re sleeping, your body starts to repair those tears. And if you‘re giving your body the right nutrients, such as post workout carbs and protein, your muscles will grow bigger and stronger as they repair themselves after each workout.

Glycogen is vitally important to this process. Your muscles are hungry for glycogen after a workout. If you don’t give your body post workout nutrition in the form of glycogen, your muscles won’t have enough fuel to start the recovery process properly and you will be struggling to grow bigger, stronger, muscles.

 Post Workout Recovery Rule #1 - Carbohydrates

The best way to give your body glycogen is through fast-absorbing carbohydrates directly after a workout. These carbs usually have a high GI rate. Think fruit juice, bananas, and potatoes. For post-workout carbs you could make up your own mixture of dextrose, maltodextrose, water and some Kool-aid for flavor.

If mixing up your own post workout recovery drink sounds too difficult, don’t worry. You can always buy supplements instead, like Ultra Fuel or Carbo Force. The great thing about post workout carbs is you won’t gain fat, as your muscles are literally starving for these kinds of carbs when you’ve finished a workout.


Post Workout Recovery Rule #2 - Protein

In addition to eating or drinking fast-absorbing carbs right after your workout, you’ll also need to add some protein. Nothing builds muscle like protein, which is why you need to include it in your post workout meal. Lean protein such as meat, fish or eggs is good, but whey protein supplements can be even better! That’s because the nutrients will enter your bloodstream quicker, feeding those muscles and making them bigger and stronger as fast as possible.

It’s easy to buy pre-mixed supplements that contain all the protein and carbs that your body needs for post workout recovery.

If you follow the two rules above for post workout nutrition and workout regularly, you’ll be building muscle in no time at all.

It’s important to remember to have your post workout meal (protein and carbs) no later than 30 minutes after you’ve finished your workout. This is when your muscles are hungriest, and feeding them immediately will allow your muscles to begin the process of recovery, which ultimately leads to bigger, stronger muscles. A great way to ensure that your body gets its post workout nutrition is to take a post workout shake with you when you go to the gym. That way, as soon as you’ve finished lifting weights, you can start drinking your shake.

Following the above tips on post workout recovery will help your body grow the largest, strongest muscles it can, ensuring that your time in the gym is well spent. And what can be better than that?


Jeff Masterson is a former skinny guy who has packed on over 38 pounds of muscle in just 19 weeks using simple methods that any hardgainer can follow.

Visit www.WeightGainBlueprint.com to get access to Jeff's proven step-by-step blueprint that can help you back on slabs of muscle weight in the quickest way possible.

You can also visit out blog on how to gain weight for more info.