Post Workout Recovery For Insane Muscle Gains

Weight Gain Blueprint

If you’re new to bodybuilding, it’s important that you understand how post workout nutrition actually works. If you want to gain muscle mass, working out is important, but so is your post workout meal.

Post workout nutrition means giving your body the right balance of nutrients right after your workout. This will give you a muscle-building edge. You really need to pay attention 90 minutes before your workout and 90 minutes after your workout, as this is when magic muscle building can happen!

Here’s what happens when you build muscle: Lifting weights causes tiny tears on your existing muscles. When your muscles are resting after a workout and when you’re sleeping, your body starts to repair those tears. And if you‘re giving your body the right nutrients, such as post workout carbs and protein, your muscles will grow bigger and stronger as they repair themselves after each workout.

Glycogen is vitally important to this process. Your muscles are hungry for glycogen after a workout. If you don’t give your body post workout nutrition in the form of glycogen, your muscles won’t have enough fuel to start the recovery process properly and you will be struggling to grow bigger, stronger, muscles.

 Post Workout Recovery Rule #1 - Carbohydrates

The best way to give your body glycogen is through fast-absorbing carbohydrates directly after a workout. These carbs usually have a high GI rate. Think fruit juice, bananas, and potatoes. For post-workout carbs you could make up your own mixture of dextrose, maltodextrose, water and some Kool-aid for flavor.

If mixing up your own post workout recovery drink sounds too difficult, don’t worry. You can always buy supplements instead, like Ultra Fuel or Carbo Force. The great thing about post workout carbs is you won’t gain fat, as your muscles are literally starving for these kinds of carbs when you’ve finished a workout.


Post Workout Recovery Rule #2 - Protein

In addition to eating or drinking fast-absorbing carbs right after your workout, you’ll also need to add some protein. Nothing builds muscle like protein, which is why you need to include it in your post workout meal. Lean protein such as meat, fish or eggs is good, but whey protein supplements can be even better! That’s because the nutrients will enter your bloodstream quicker, feeding those muscles and making them bigger and stronger as fast as possible.

It’s easy to buy pre-mixed supplements that contain all the protein and carbs that your body needs for post workout recovery.

If you follow the two rules above for post workout nutrition and workout regularly, you’ll be building muscle in no time at all.

It’s important to remember to have your post workout meal (protein and carbs) no later than 30 minutes after you’ve finished your workout. This is when your muscles are hungriest, and feeding them immediately will allow your muscles to begin the process of recovery, which ultimately leads to bigger, stronger muscles. A great way to ensure that your body gets its post workout nutrition is to take a post workout shake with you when you go to the gym. That way, as soon as you’ve finished lifting weights, you can start drinking your shake.

Following the above tips on post workout recovery will help your body grow the largest, strongest muscles it can, ensuring that your time in the gym is well spent. And what can be better than that?


Jeff Masterson is a former skinny guy who has packed on over 38 pounds of muscle in just 19 weeks using simple methods that any hardgainer can follow.

Visit www.WeightGainBlueprint.com to get access to Jeff's proven step-by-step blueprint that can help you back on slabs of muscle weight in the quickest way possible.

You can also visit out blog on how to gain weight for more info.

An Eating Plan guide the Jeff Masterson Weight Gain Blueprint way.

This is a dietary guide on how to put on weight fast and build muscle mass naturally the Jeff Masterson Weight Gain Blueprint way.

CONSUME!  You have to make sure that you attempt to eat much more calories compared to what your system utilizes energy. What this means is that you have to try and eat whenever and as often possible. It might start to seem that you are consuming a lot, but the fact is that if you are not gaining body weight, then you aren't consuming sufficient and that you will need to take in much more. With this I also mean that you have to eat every day, not only on the days that you train or when you factor in. No amount of training will help you gain any mass if you are not eating enough food.

You also need to be eating consistently as your body will be burning energy a lot while you are training. This may sound simple, but is among the most common mistakes that people make when they try and gain weight.

To tell the truth men and women merely tend not to take in adequate food, or perhaps over a consistent base as well as often enough. You should try and eat at least six meals per day. Therefore having something to eat just about every 2-3 hours and also thinking about how to have health proteins in addition to carbohydrate supply together with every single meal. 

By consuming more often, one's body uses foodstuff more effectively, your energy levels will stay more stable, your recovery rates will be faster, as well as your muscle mass as well as durability increases is going to be maximized.

Fact: In case you’re not increasing pounds, you’re avoiding to eat adequate.

Use a quality Whey protein or muscle gaining protein formula. Muscular tissues are made of healthy proteins. Any time you workout, an individual breakup muscular tissues (protein). The body after that utilizes protein out of your diet to complete the actual repairs it requires to complete for your muscle tissue. This specifically then subsequently brings about greater muscle tissue size, thickness along with toughness. If you do not eat enough protein your body will not be able to repair the damage to your muscles and so you will not grow in muscle size. 

Always make sure to consume within 45 minutes of finishing training. 

Utilize a straightforward to break down Whey healthy proteins or maybe Muscle size gainer to support in addition to facilitate muscle mass repair in addition to growth. Make use of dietary supplements as well as verified products along with creatine as well as staying with the fundamentals creatine and also following basic principles. The top and tested goods are generally easily available at your health club and can elevate strength, pace, along with strength.

Post training is the most critical mealtime. Right after training you must have simple digesting healthy proteins and carbs based shake.  Strive for a greater carb intake than your normal meals. This should be made up of simple carbs like dextrose and waxy maize starch, and complex carbs like malt dextrin. The mix of simple carbs to complex should be 1 to 1.

So to recap and high light what we said in the beginning of this article, it is very important to eat sufficient and correctly if you want to gain weight the fast and healthy way.

If you want to find out more you can read our full  Jeff Masterson Weight Gain Blueprint review. You can also find loads of other health info on our  Weight Gain Blog  for more information.